- Anxiety and Depression
- Feeling highly emotional, impulsive, self-harm/cutting or similar behaviors
- Addiction and Substance Use concerns
- Or just wanting to talk to someone regarding LGBT concerns or related issues
- I provide services in English, Hindi and Urdu
Master's in Mental Health from FIU
I have been in private practice for 2 years, working with teens and adults. While helping teenagers I like to collaborate with parents, school counselors, pediatricians and others to provide optimum level of care. I work at Inspirations for Youth and Family and have a great deal of experience working with teens.
I am eclectic in my orientation and offer a holistic, integrative approach to client centered therapy, using cognitive behavioral therapy, motivational interviewing, and stress management. I like to incorporate Yoga and Meditation to manage anxiety, depression, panic etc. Yoga is an effective tool and a coping skill that works in conjunction with therapy. I also use the EFT tapping techniques, while teaching you the methods of pressure points to relieve stressors.