INDIVIDUAL THERAPY / COUNSELING

Life is not simple. It is a journey that takes us through many ups and downs, some of which we are able to navigate through with confidence, while others can take us to a place of stress, anxiety, and depression that we don’t seem to be able to get out of. Underlying limiting beliefs can surface when we are faced with challenging situations, many times leading us to self-sabotage and make not so healthy decisions.

Unhealthy behaviors may include:

• isolating oneself, emotionally/physically
• over-eating or under-eating
• alcohol and/or drug use
• excessive shopping or spending
• developing superficial relationships instead of real connections
  

These will eventually take a toll not only on emotional/mental health, but also on finances and physical health, causing high blood pressure, heart conditions, and other serious issues.

HOW WE HELP

• We provide support and guidance to help people who are ready to take their life in a new direction. It’s all about gaining insight to allow for healing and growth, so you can move toward self-improvement and achieve positive changes toward a more fulfilling life.

• Therapy is the place where you can open up without fear of being misunderstood or judged. It is a chunk of time to focus on you, it is a gift you give to yourself.

• Therapy provides long-lasting benefits, giving you the tools you need to learn self-reflection and avoid triggers and damaging patterns whenever you are faced with a difficult situation; therefore, giving you the confidence to be yourself, which is the key to meaningful relationships.

• Change takes work. We recognize that it takes courage to imagine a better life and actually do something about it. The first step is taking responsibility by accepting where you are in life and making a commitment to change your situation. Counseling provides the guidance and support you deserve to give yourself.