Happy Home Therapy | Relationship Counseling, Family Therapy, Stress and Anxiety Management, Parenting, Life After Divorce, Teen Therapy, Depression Help in Plantation, FL | Broward County
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  • Ilianna Luna, LMFT
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    • Through the Looking Glass
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  • Services
    • What is Therapy About?
    • Individual Therapy
    • Couples Therapy
    • Family Therapy
    • Teen Therapy
  • Recommended Books
  • Contact Info

INDIVIDUAL THERAPY / COUNSELING

Find your path.
Life is not simple. It is a journey that takes us through many ups and downs, some of which we are able to navigate through with confidence, while others can take us to a place of stress, anxiety, and depression that we don’t seem to be able to get out of. Underlying limiting beliefs can surface when we are faced with challenging situations, many times leading us to self-sabotage and make not so healthy decisions.

Unhealthy behaviors may include:
  • isolating oneself, emotionally/physically
  • over-eating or under-eating
  • alcohol and/or drug use
  • excessive shopping or spending
  • developing superficial relationships instead of real connections

These will eventually take a toll not only on emotional/mental health, but also on finances and physical health, causing high blood pressure, heart conditions, and other serious issues.


HOW WE HELP
  • We provide support and guidance to help people who are ready to take their life in a new direction. It’s all about gaining insight to allow for healing and growth, so you can move toward self-improvement and achieve positive changes toward a more fulfilling life.
  • Therapy is the place where you can open up without fear of being misunderstood or judged. It is a chunk of time to focus on you, it is a gift you give to yourself.
  • Therapy provides long-lasting benefits, giving you the tools you need to learn self-reflection and avoid triggers and damaging patterns whenever you are faced with a difficult situation; therefore, giving you the confidence to be yourself, which is the key to meaningful relationships.
  • Change takes work. We recognize that it takes courage to imagine a better life and actually do something about it. The first step is taking responsibility by accepting where you are in life and making a commitment to change your situation. Counseling provides the guidance and support you deserve to give yourself.
Find your Personal Growth and Happiness at Happy Home Therapy.
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  • Home
  • Ilianna Luna, LMFT
    • Schedule Appointment
    • Through the Looking Glass
    • Leave Feedback for Ilianna
  • Services
    • What is Therapy About?
    • Individual Therapy
    • Couples Therapy
    • Family Therapy
    • Teen Therapy
  • Recommended Books
  • Contact Info